The number one tennis player in the world, Serena Williams has launched a new workout app, Nike CorePower. She amazingly condensed her workout for a strong core into a 15 minute training routine launching March 15th.
On CorePower, Williams uses resistance bands and a stability ball to demonstrate exercises that can be done in addition to cardio to increase core strength. She stated:
“When I’m on the road and need a quick workout, I can do an NTC in my hotel room; or if I feel like I need something extra after a training session, I can target a specific muscle group with the 15 minute workouts.”
Just like everyone else when it comes to training – and I have my days where it’s tough to get into that gym. A good gym outfit can give you that extra boost to get to the gym, or maybe run a little bit longer than last week because you know you look good doing it.”
Good thing sister Venus just expanded her Eleven Collection clothing line, so grab some workout gear and download the app on Friday. You know you want to… her body is AH-MAZING!
Peep some pics from the app below.